Apps to distract you from the endless cycle of doomscrolling

Doomscrolling, a habit of excessive social media consumption, has become widespread. People spend long periods scrolling, leading to brain fatigue, difficulty focusing, and disrupted sleep. Consuming negative or stressful content can leave individuals feeling disheartened, anxious, and emotionally drained. Doomscrolling can negatively affect mental health and attention span, with 64% of Americans admitting to this habit.