Is your phone making you miserable? Here is a science-backed case for a 42-day digital detox

Researchers have found that taking a break from social media significantly improves mental health, reducing anxiety and depression. A study revealed that deactivating social media platforms led to significant improvements in emotional well-being, with notable benefits for women under 25 on Instagram and users over 35 on Facebook. Participants reported feeling less overwhelmed and less 'outraged', suggesting a scientifically backed method for rejuvenating mental health.